The Wellness Blog

Here we discuss all things wellness!

From tips for avoiding burnout to deep dives into the lymphatic system, we feel passionately about helping educate the community about all the different ways we can honor our bodies to promote health, happiness, and longevity!

Ann Edwards

Jun 262 min read

Discover Pain Relief with Dry Needling

In the pursuit of pain management, many have turned to alternative therapies that complement traditional medicine. One such method...

Protect Your Skin, Protect Your Health: A Guide to Safe Sunscreen

Ann Edwards

Jun 202 min read

Protect Your Skin, Protect Your Health: A Guide to Safe Sunscreen

Summer is here! As we gear up for more time outdoors, sunscreen becomes a crucial part of our daily routine. However, not all sunscreens...

Ann Edwards

Jun 103 min read

Manage Stress and Reclaim Your Peace

Stress has become an almost ubiquitous part of our daily lives. Whether it’s work pressures, personal challenges, or the constant...

The Vagus Nerve: A Vital Key to Health and Wellness

Ann Edwards

Jun 73 min read

The Vagus Nerve: A Vital Key to Health and Wellness

In the pursuit of health and wellness, understanding the body's intricate systems is key. One such system that plays a pivotal role in...

Promising Study Shows Cryotherapy is an Effective Way to Combat Belly Fat in Menopausal Women

Ann Edwards

May 302 min read

Promising Study Shows Cryotherapy is an Effective Way to Combat Belly Fat in Menopausal Women

Menopause brings a myriad of changes for women, often including an unwelcome increase in belly fat. However, recent research has uncovered a

Understanding Leaky Gut: Signs, Symptoms, and Solutions

Ann Edwards

May 243 min read

Understanding Leaky Gut: Signs, Symptoms, and Solutions

Leaky gut. You might have heard the term floating around, but what exactly is it, and how can you tell if it’s something you’re...

Ann Edwards

May 202 min read

NAD+ IV Infusions: A Deep Dive

Have you ever heard of NAD+ IV infusions? NAD+ is becoming a superstar in the world of wellness, and for good reason. Let's dive into...

Lose Weight and Boost Brown Fat by Embracing the Chill!

Ann Edwards

May 152 min read

Lose Weight and Boost Brown Fat by Embracing the Chill!

Picture this: stepping into a chamber of sub-zero temperatures for a few minutes, and emerging feeling refreshed, rejuvenated, and ready...

Healing your Skin Through Functional Medicine

Ann Edwards

May 62 min read

Healing your Skin Through Functional Medicine

Today, we're diving into a topic that's close to our hearts – the journey to radiant, glowing skin through Functional Medicine. We all...

Illuminate Your Skin & Transform Your Life with LED Light Therapy!

Ann Edwards

May 22 min read

Illuminate Your Skin & Transform Your Life with LED Light Therapy!

At Restore Therapy Spa, self-care meets science! Today, we're diving deep into Celluma LED Light Therapy, a miraculous treatment that's...

Nourish Your Body, Safeguard Your Health: The Dirty Dozen and Clean 15

Ann Edwards

Apr 263 min read

Nourish Your Body, Safeguard Your Health: The Dirty Dozen and Clean 15

In the quest for health, we often turn to nature's bounty – fruits and vegetables, bursting with vitamins, minerals, and antioxidants....

Unlocking Your Body's Potential: The Power of Bioenergetic Testing

Ann Edwards

Apr 152 min read

Unlocking Your Body's Potential: The Power of Bioenergetic Testing

In the pursuit of optimal health, understanding the intricate balance of our body's energy systems is paramount, yet, traditional medical...

Pawsitively Healthy: The Wellness Benefits of Pet Ownership

Ann Edwards

Apr 112 min read

Pawsitively Healthy: The Wellness Benefits of Pet Ownership

In the hustle and bustle of modern life, finding moments of calm and tranquility can feel like a luxury. Yet, sometimes, the remedy for...

Unlock Clear Skin with Osmosis Skin Mapping

Ann Edwards

Apr 82 min read

Unlock Clear Skin with Osmosis Skin Mapping

Osmosis MD, founded by Dr. Ben Johnson, MD, is renowned for its holistic approach to skincare. Dr. Johnson's journey from conventional...

Yes - Natural Relief from Allergies IS Possible!

Ann Edwards

Mar 252 min read

Yes - Natural Relief from Allergies IS Possible!

As the seasons change, many of us find ourselves battling the unwelcome symptoms of seasonal allergies. From sneezing fits to itchy eyes,...

Harnessing the Renewal of Spring for Year-Round Wellness

Ann Edwards

Mar 183 min read

Harnessing the Renewal of Spring for Year-Round Wellness

As winter bids adieu and the vibrant colors of spring emerge, there's an unmistakable energy in the air. It's a time of renewal, of...

Ann Edwards

Mar 112 min read

Dive Deep Into RECOVERY (IV Infusion)

In the pursuit of optimal health and wellness, individuals are increasingly turning to innovative solutions that go beyond traditional...

Can Infrared Sauna use prevent cognitive decline?

Ann Edwards

Feb 262 min read

Can Infrared Sauna use prevent cognitive decline?

While saunas have been cherished for their relaxation benefits, studies suggest an intriguing connection with cognitive health. Several...

"Is Stretch Therapy really worth it?" The Answer is YES!

Ann Edwards

Feb 72 min read

"Is Stretch Therapy really worth it?" The Answer is YES!

Stretch Therapy, also known as assisted stretching or proprioceptive neuromuscular facilitation (PNF), is a specialized form of bodywork...

Do you have any of these signs of a sluggish lymphatic system?

Ann Edwards

Jan 222 min read

Do you have any of these signs of a sluggish lymphatic system?

Your lymphatic system is a vital component of your immune and circulatory systems. At Restore Therapy Spa, we have made it our mission to...

Formerly...

The Wellness Blog

443-345-4325
914 Washington Road
Westminster, MD 21157
RestoreTherapySpa@gmail.com

Contact us
Treatment Guide
Specials
Gift Cards

Franchise Opportunity