Ann Edwards
The Vagus Nerve: A Vital Key to Health and Wellness
In the pursuit of health and wellness, understanding the body's intricate systems is key. One such system that plays a pivotal role in...
top of page
The Wellness Blog
Here we discuss all things wellness!
From tips for avoiding burnout to deep dives into the lymphatic system, we feel passionately about helping educate the community about all the different ways we can honor our bodies to promote health, happiness, and longevity!
Search
Ann Edwards
May 302 min read
Promising Study Shows Cryotherapy is an Effective Way to Combat Belly Fat in Menopausal Women
Menopause brings a myriad of changes for women, often including an unwelcome increase in belly fat. However, recent research has uncovered a
240
Ann Edwards
May 243 min read
Understanding Leaky Gut: Signs, Symptoms, and Solutions
Leaky gut. You might have heard the term floating around, but what exactly is it, and how can you tell if it’s something you’re...
60
Ann Edwards
May 202 min read
NAD+ IV Infusions: A Deep Dive
Have you ever heard of NAD+ IV infusions? NAD+ is becoming a superstar in the world of wellness, and for good reason. Let's dive into...
140
Ann Edwards
May 152 min read
Lose Weight and Boost Brown Fat by Embracing the Chill!
Picture this: stepping into a chamber of sub-zero temperatures for a few minutes, and emerging feeling refreshed, rejuvenated, and ready...
110
Ann Edwards
May 62 min read
Healing your Skin Through Functional Medicine
Today, we're diving into a topic that's close to our hearts – the journey to radiant, glowing skin through Functional Medicine. We all...
200
Ann Edwards
May 22 min read
Illuminate Your Skin & Transform Your Life with LED Light Therapy!
At Restore Therapy Spa, self-care meets science! Today, we're diving deep into Celluma LED Light Therapy, a miraculous treatment that's...
130
Ann Edwards
Apr 263 min read
Nourish Your Body, Safeguard Your Health: The Dirty Dozen and Clean 15
In the quest for health, we often turn to nature's bounty – fruits and vegetables, bursting with vitamins, minerals, and antioxidants....
50
Ann Edwards
Apr 152 min read
Unlocking Your Body's Potential: The Power of Bioenergetic Testing
In the pursuit of optimal health, understanding the intricate balance of our body's energy systems is paramount, yet, traditional medical...
940
Ann Edwards
Apr 112 min read
Pawsitively Healthy: The Wellness Benefits of Pet Ownership
In the hustle and bustle of modern life, finding moments of calm and tranquility can feel like a luxury. Yet, sometimes, the remedy for...
50
Ann Edwards
Apr 82 min read
Unlock Clear Skin with Osmosis Skin Mapping
Osmosis MD, founded by Dr. Ben Johnson, MD, is renowned for its holistic approach to skincare. Dr. Johnson's journey from conventional...
1460
Ann Edwards
Mar 252 min read
Yes - Natural Relief from Allergies IS Possible!
As the seasons change, many of us find ourselves battling the unwelcome symptoms of seasonal allergies. From sneezing fits to itchy eyes,...
200
Ann Edwards
Mar 183 min read
Harnessing the Renewal of Spring for Year-Round Wellness
As winter bids adieu and the vibrant colors of spring emerge, there's an unmistakable energy in the air. It's a time of renewal, of...
70
Ann Edwards
Mar 112 min read
Dive Deep Into RECOVERY (IV Infusion)
In the pursuit of optimal health and wellness, individuals are increasingly turning to innovative solutions that go beyond traditional...
120
Ann Edwards
Feb 262 min read
Can Infrared Sauna use prevent cognitive decline?
While saunas have been cherished for their relaxation benefits, studies suggest an intriguing connection with cognitive health. Several...
540
Ann Edwards
Feb 72 min read
"Is Stretch Therapy really worth it?" The Answer is YES!
Stretch Therapy, also known as assisted stretching or proprioceptive neuromuscular facilitation (PNF), is a specialized form of bodywork...
240
Ann Edwards
Jan 222 min read
Do you have any of these signs of a sluggish lymphatic system?
Your lymphatic system is a vital component of your immune and circulatory systems. At Restore Therapy Spa, we have made it our mission to...
850
Ann Edwards
Dec 21, 20232 min read
Nurturing Balance: The Healing Art of Pelvic Massage
In the realm of wellness and self-care, the power of touch takes on a profound significance. Today, we explore the therapeutic benefits...
820
Ann Edwards
Dec 18, 20232 min read
The Infrared Sauna Experience
Welcome to our sanctuary of wellness, where relaxation and rejuvenation converge to create a haven for your mind, body, and spirit....
110
Ann Edwards
Dec 15, 20232 min read
Navigating the Festive Season: A Guide to Avoiding Holiday Burnout
As the holiday season approaches, the air is filled with excitement and anticipation. However, amidst the joy and festivities, it's...
80
bottom of page