The Wellness Blog

Here we discuss all things wellness!

From tips for avoiding burnout to deep dives into the lymphatic system, we feel passionately about helping educate the community about all the different ways we can honor our bodies to promote health, happiness, and longevity!

Christine Hannon- Restore Therapy Spa

12 minutes ago3 min read

What Are Trigger Points?

You’ve probably heard of “knots” in your muscles—those tight, painful spots that seem to pop up after a long day at your desk or an...

The History of Dry Needling: From Ancient Roots to Modern Therapy

Christine Hannon- Restore Therapy Spa

Dec 92 min read

The History of Dry Needling: From Ancient Roots to Modern Therapy

Dry needling is a growing trend in the physical therapy world, praised for its ability to relieve muscle pain, improve mobility, and...

Shining a Light on Winter Blues: How Celluma Light Therapy Can Help Seasonal Affective Disorder

Ann Edwards

Nov 222 min read

Shining a Light on Winter Blues: How Celluma Light Therapy Can Help Seasonal Affective Disorder

As the days grow shorter and the winter chill sets in, many people experience a shift in their mood and energy levels. This phenomenon,...

The Fascinating Origins of Celluma LED Light Therapy and Its Skincare Revolution

Ann Edwards

Nov 113 min read

The Fascinating Origins of Celluma LED Light Therapy and Its Skincare Revolution

At Restore Therapy Spa, we’re committed to bringing you the latest in wellness technology, and Celluma Light Therapy is one of the most...

Cold Therapy is Changing the Game in Skincare!

Ann Edwards

Oct 312 min read

Cold Therapy is Changing the Game in Skincare!

It's about time the beauty world embraces more natural and effective treatments, right?! Thankfully, cold therapy is rising as a go-to...

Embracing Seasonal Changes: Holistic Solutions for the Transition from Summer to Winter

Ann Edwards

Oct 213 min read

Embracing Seasonal Changes: Holistic Solutions for the Transition from Summer to Winter

As the vibrant warmth of summer fades and the cooler months of winter approach, our bodies undergo a series of changes that can affect...

Oncology Massage: A Gentle Healing Touch for Cancer Patients

Ann Edwards

Oct 183 min read

Oncology Massage: A Gentle Healing Touch for Cancer Patients

At Restore Therapy Spa, we understand that going through cancer treatment is both a physically and emotionally draining experience....

Grounding: The Scientific Benefits and How You Can Incorporate it into Your Wellness Routine

Ann Edwards

Oct 73 min read

Grounding: The Scientific Benefits and How You Can Incorporate it into Your Wellness Routine

At Restore Therapy Spa, we are dedicated to providing our clients with evidence-based wellness therapies. One of the most intriguing and...

Ann Edwards

Sep 304 min read

The Healing Power of the BioMat

When life gets a little too hectic and stress takes over, it’s time to unwind and recharge. But what if there was a way to relax and tap...

Ann Edwards

Sep 163 min read

The All-Natural Fat Burner: Lipo+B12

At Restore Therapy Spa, we are always looking for the best ways to help our clients achieve their health and wellness goals. One of the...

For Successful, Long-Term Weight Loss, Stop Counting Calories & Start Counting Toxins!

Ann Edwards

Sep 93 min read

For Successful, Long-Term Weight Loss, Stop Counting Calories & Start Counting Toxins!

When it comes to weight loss, most people focus on diet and exercise, but one crucial factor that often gets overlooked is liver health....

Understanding Fascia: The Key to Pain-Free Movement and Flexibility

Ann Edwards

Sep 23 min read

Understanding Fascia: The Key to Pain-Free Movement and Flexibility

When it comes to wellness and body care, there’s a structure within our bodies that plays a crucial role in our overall health, yet often...

An enLIGHTening New Treatment for Thinning Hair!

Ann Edwards

Aug 263 min read

An enLIGHTening New Treatment for Thinning Hair!

Hair thinning can be a frustrating and confidence-shaking experience, but there’s hope on the horizon with innovative treatments like LED...

Biotin: More Than Just the Beauty Vitamin

Ann Edwards

Aug 193 min read

Biotin: More Than Just the Beauty Vitamin

Biotin, also known as vitamin B7, is a vital nutrient that plays a key role in maintaining the health of your hair, skin, and nails....

Ann Edwards

Aug 123 min read

Your Gut's Best Friend: Sauerkraut

When it comes to gut health, the humble sauerkraut often doesn’t get the spotlight it deserves. But this fermented cabbage, rich in...

Insights Into Elite Performance: Wellness Routines of Olympic Athletes🏅

Ann Edwards

Aug 73 min read

Insights Into Elite Performance: Wellness Routines of Olympic Athletes🏅

Olympic athletes are at the pinnacle of physical and mental performance, thanks to their rigorous and well-rounded wellness routines....

Ann Edwards

Jul 303 min read

Glutathione: The Master Antioxidant

Welcome to the wellness blog! Today, we're diving into a little-known hero in the world of health and wellness: glutathione. You may have...

Ann Edwards

Jul 243 min read

The Key to Wellness: Consistency

It's often said that "consistency is key," and when it comes to your wellness journey, truer words have never been spoken. Let's dive...

The Gentle Healing of CranioSacral Therapy

Ann Edwards

Jul 153 min read

The Gentle Healing of CranioSacral Therapy

At Restore Therapy Spa, we believe in holistic approaches to wellness that support the body’s natural ability to heal. One of our most...

Ann Edwards

Jul 82 min read

All About Electrolytes!

As the summer heat wave continues to intensify, it’s crucial to stay hydrated and keep our bodies functioning at their best. Today we’re...

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The Wellness Blog

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